I can’t begin to tell you how happy I am that it’s pumpkin season again! Even though you can technically eat pumpkin anytime of the year, there’s something about eating it in the fall that makes it taste that much more satisfying and delicious.
The only thing better than eating pumpkin is eating pumpkin with a spicy chai tea. My recipe for Pumpkin Chai Energy Balls combine these autumn inspired ingredients together with a host of other nutritious add-ins including old-fashioned oatmeal, almonds, flax seeds, chia seeds, and of course…pumpkin purée!
These energy balls are completely flour-free, and don’t require any cooking. To give them bulk without making them too gritty, I use both pulverized oatmeal and almond meal. I reserve some of the oats to be left whole so that you still get a bit of chew and texture in each nibble.
When it comes to the chocolate chip addition, I like to add the darkest chocolate chips I can find. Good quality, slightly bitter-tasting chocolate chips make the bold chai flavors stand out and also help to balance out the mild sweetness of the maple syrup. These moist, flavorful bites are perfect as a mid-day pick me up or as a reasonable swap out when you are looking to get a cookie fix. Pumpkin Chai Energy Balls also make an ideal snack before hitting the gym and are convenient to-go treats as they are easy to pack and hold their shape well. If you please, even try enjoying a few for breakfast. You just might have to come back to this ingredient list to remind yourself that you aren’t actually eating dessert!
Pumpkin Chai Energy Balls
Makes 30 balls.
1/2 cup almond meal
1/2 cup old-fashioned oats, ground to a meal in food processor
1/2 cup old-fashioned oats, left whole
2 Tbsp ground flax seeds
2 Tbsp chia seeds
6 Tbsp chai tea mix (I used Trader Joe’s Spicy Chai Tea Latte)
1 tsp cinnamon
1/4 tsp salt
1/2 cup dark chocolate chips
1/2 cup pumpkin purée (just from a can)
1/2 cup almond butter
1/4 cup maple syrup
large mixing bowl
cookie scoop with 1 3/4″ diameter (2 Tbsp)
1.) Place all dry ingredients in the mixing bowl, then lightly toss together. Add the wet ingredients, then mix everything together with the spoon.
2.) Use the ice cream scoop to scoop out a 2 Tbsp portion of the mixture, then roll it into a smooth ball. Repeat this process to form 30 energy balls. Store the energy balls in a sealed box or bag in the fridge.