Midnight Matcha Bites

Midnight and matcha in the same thought? Doesn’t seem quite right does it? Matcha is hands down the best drink to have in the morning, but as much as I love it I’d definitely tell you to think twice before partaking late in the PM.

Luckily, we aren’t talking about the time of day here, we are talking about an ingredient–one of my favorites–black cocoa. This ultra dark cocoa powder, also known as midnight black cocoa, is known for its incredibly intense color and flavor. It can sometimes be hard to find, but if you know where to look it’s definitely worth the extra effort.

Aside from being rich and sinfully chocolatey in flavor, it’s also earthier than regular cocoa powder is. The unusual charcoal-like color comes from the dutching process, which greatly reduces the cocoa powder’s acidity. Every time I taste black cocoa I’m reminded of Oreos, Devil’s food cake, and whoopie pies…and in my book, this can only be a good thing.

There are few teas that can stand up to a strong, dark flavor like black cocoa and matcha is one of them. The two ingredients actually have similar taste profiles. If you love the bittersweet taste of matcha, then you’ll love the taste of black cocoa powder too. When they are of good quality, both are pleasantly mellow yet intense.

Instead of dusting the bites in pure matcha, I coat them in matcha-laced unsweetened coconut, which helps to balance just the right amount of tea in each bite. The sweet factor comes from super ripe bananas and a touch of honey, which give mild sweetness and bind the dry ingredients into a brownie-like texture.

Enjoy these as an on-the-go breakfast, a mid-day pick me up, or whenever you need a sustained energy boost. If there were ever such a thing, I like to think of these as healthy chocolate truffles. Midnight Matcha Bites are a hearty way to indulge your darkest and most serious chocolate cravings!

Midnight Matcha Bites

Makes 35 balls.

Ingredients:

{Chocolate Energy Balls}

2 bananas, very ripe & mashed

1 cup almond meal

1 cup ground whole oats, ground to a powder in a food processor

3/4 cup whole oats, left whole

1/4 cup chia seeds

1/4 cup ground flax seeds

1/3 cup dried coconut, unsweetened

1/2 cup cocoa powder (I used midnight black cocoa)

1/4 tsp salt

1/2 cup almond butter

1/4 cup honey

2 tsp vanilla

{Coconut Matcha Coating}

1/2 cup dried coconut, unsweetened

1 Tbsp matcha powder

Equipment:

food processor

large mixing bowl

large mixing spoon

cookie scoop with 1 3/4″ diameter (2 Tbsp)

Directions:

1.)  Place the dry Chocolate Energy Ball ingredients in the mixing bowl, then lightly toss together. Add the wet ingredients, then mix everything together thoroughly with the spoon.

2.)  In a small bowl, mix the Coconut Matcha Coating ingredients together. Use your fingers to evenly distribute the matcha with the dried coconut. Set aside.

3.)  Use the cookie scoop to scoop out a 2 Tbsp portion of the Chocolate Energy Ball mixture, then roll it into a smooth ball. Repeat this process to form 30 energy balls/bites. Roll and evenly coat the chocolate balls in the matcha coconut. Store the bites in a sealed box or bag in the fridge.

Irish Oat Flapjacks

The first time I spotted a flapjack was when I was strolling through High Street in Oxford, a university city northwest of London. Hungry from having visited Stonehenge earlier that morning, I remember seeing a magnificent stack of golden slices piled high in the window of a local bakery. I’m not sure what time it was, but it instantly seemed like the right moment for a tea and goody break.
A few bites and I was in buttery, baked oatmeal heaven. Determined to figure out how to make these treats for myself at home, I returned to the US and conducted extensive research on–of all things–oatmeal. I discovered that porridge oats were the key ingredient to making good flapjacks. Also known as Scottish oats, these oats are typically ground into bits to create a coarse powder. Quick-cooking Irish oats are also used to make these hearty treats–easier to find and in keeping with tradition.
Flapjacks are similar to granola bars. I like to think of them as a grown up version of rice krispy treats, where porridge oats take the place of puffy rice cereal. You can throw ground nuts and dried fruits into the mix, just make sure to use Irish (or Scottish) oats, Irish butter, and Lyle’s Golden Syrup here. For authentic Irish flapjacks, these ingredients are non-negotiables!

I prefer my flapjacks either plain or coated with a layer of dark chocolate. A bright green drizzle of matcha-infused white chocolate gives the hearty bars a pretty pop of color for St. Patrick’s Day. The green tea powder also adds a tinge of pleasant bitterness to balance out the sweetness from the golden syrup.

A strong, brisk cup of Irish Breakfast tea…there’s truly no better drink to serve these Irish Oat Flapjacks with. Drink the tea hot and the flapjacks will literally melt in your mouth! Tied with a strip of parchment and baker’s twine, these rustic bars are ideal for springtime picnics or a charming St. Patty’s Day tea.
Irish Oat Flapjacks

Makes 10 pieces.

Ingredients:

2 1/4 cups Irish quick-cooking oats or Scottish oats

3/4 cup butter (I used Kerrygold)

1/2 cup Demerara or light brown sugar

1/4 cup golden syrup (I used Lyle’s)

1/4 tsp salt

3/4 cup dark chocolate chips

1/3 cup white chocolate chips

1 tsp matcha powder, sifted

Equipment:

large pot

rubber spatula

9″ square baking pan fitted with parchment

small bowl

small spoon, fork, or sandwich bag with an edge snipped off (for drizzling matcha chocolate)

large, sharp knife

Directions:

1.)  Preheat the oven to 300 degrees F. Place the butter, sugar, syrup, and salt in a large pot. Set the pot over low heat and gently mix with the spatula. Let all the ingredients meld together until the sugar is completely dissolved. This will take about 10 minutes.

2.)  When all the ingredients have melded together, add the oats into the pot and mix until everything is thoroughly incorporated. Place this mixture into the prepared baking pan and smooth it out evenly with the back of the spatula.

3.)  Bake the flapjacks for 30 minutes until the top is golden brown. After removing the pan from the hot oven, immediately scatter the dark chocolate chips evenly over the surface of the flapjacks. Wait for a few minutes, then use an off-set spatula to smooth the melted chocolate over the surface of the flapjacks evenly. Set aside to cool.

4.)  For a festive finish, melt the white chocolate chips in a small bowl, in the microwave. Melt the chips for 10 seconds at a time, mixing thoroughly after each 10 second interval (my chips melted after 4-10 second intervals). After the chips have melted completely, mix in 1 tsp of matcha powder. Drizzle this green tea chocolate over the top chocolate layer of the flapjacks using either a small spoon, fork, or sandwich bag (with an edge snipped off).

5.)  Wait for the flapjacks to completely cool before cutting with a large, sharp knife. Happy St. Patrick’s Day!

Overnight Matcha Vanilla Oatmeal

Today’s Matcha Monday recipe is one for breakfast lovers.  Overnight Matcha Vanilla Oatmeal is an easy no-cook recipe that’s ideally left to sit in the fridge for at least 4 hours before being enjoyed.  Filled with fiber-rich rolled oats, non-fat Greek yogurt, scraped vanilla bean, and the freshest seasonal fruit you can find, this vibrant matcha oatmeal is one that will give any morning an extra dose of healthiness and pep.

Instead of cooking the oats the standard way, with water or milk, I soak them in Greek yogurt to soften.  The moisture and slight acidity in the yogurt plumps up the oats to a pudding like consistency.  Not only do you get a nutritional boost from the yogurt, but you also get a rich, creamy texture that isn’t at all gooey or sticky like traditional cooked oatmeal is.

Depending on the fruit you use, you can mix all the ingredients for this oatmeal together anywhere from 4 to 24 hours before serving.  Softer, riper, juicy fruits (like peaches, bananas, and strawberries) should be added for a shorter soak for 8 hours or less, or even last-minute before serving.  Stiffer or small uncut fruits (like apples, blueberries, or less ripe pitted fruits) can be mixed into the oatmeal up to 24 hours before serving.

Making this oatmeal in a jam jar is an effortless way to create a single serve, portable portion for work or school.  It’s also great for easy clean-up since you would have only used one dish!  Top the oatmeal off with some of the same (reserved) cut fruit just before serving, and Overnight Matcha Vanilla Oatmeal makes a healthful, easy, and tasty breakfast for any busy morning.

Overnight Matcha Vanilla Oatmeal

Serves 1.

Ingredients:

1/2 cup rolled oats (not instant)

1/2 non-fat Greek yogurt

1/2 cup almond milk

1 Tbsp honey

1 tsp matcha powder, sifted

1/2 vanilla bean, seeds scraped from pod or 1/2 tsp vanilla extract/paste

1 small nectarine, diced into 1/4 cubes, or other fruit

Equipment:

1 large glass jam jar or container, with lid

spoon

Directions:

1.)  Place oats and milk into a large jam jar.  Add the honey, vanilla bean, and matcha into the milk-oat mixture, and mix in completely.

2.)  Add the yogurt and gradually stir in.  Mix thoroughly so that all the yogurt is evenly distributed. greek yogurt

3.)  Add half of a diced nectarine to the oat yogurt mixture and mix in.  Reserve the other half for topping the yogurt at the time of serving.

4.)  Screw lid on jar and let the oatmeal sit in the fridge overnight, or for 4-8 hours.

5.)  Garnish with remaining diced nectarines at the time of serving and enjoy!